| One of the hottest fitness activities
today! Cardio Kickboxing blends the lightening fast hand techniques of
boxing with the powerful kick techniques of Taekwondo. Cardio-Kickboxing
sessions focuses the student's speed, power and capabilities by bringing
them to a higher level of efficiency. Students learn various hand and kick
combinations, while developing footwork and timing. The highly motivating
classes are an excellent source of fitness for men and women. It concentrates
on weight loss, muscle toning and great cardiovascular workout, all
while learning self-defense.
Cardio Kickboxing takes the music, excitement and energy of an aerobics
workout and does it one better.
You'll Learn!!! Other workouts can tone your thighs, buttocks
and hips, but ours does it while teaching you self-defense techniques like
jabbing, kicking, punching and blocking. You're not just mindlessly dancing
around, you're learning to protect yourself! Classes are for adults only,
you wear regular workout clothes, there's no uniforms, no physical
contact and there's no experience necessary. |
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